***Freda Fitness News***

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  How to Choose the Right W...
  How to Choose the Right Workout Clothes and Shoes There is something about wearing th...
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  How to Stop Self-Sabotage...
  How to Stop Self-Sabotage and Avoid Negative Thinking For Good When it comes to reach...
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  Fathers Day Message from ...
  Who's the Daddy? If you're lucky enough to have your Dad or Grandad around, then I gu...
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  Baked Sweet Potato...
  Looking for something quick, easy and tasty for lunch or dinner?  This Baked Sweet P...
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  Did we JUMPSTART SUMMER? ...
  What an amazing first ever 'Jumpstart' event co-hosted by Ffitrwydd Freda Fitness and...