Do you want to
Lose Weight, Tone Up & Feel Great?
Tired of yo-yo dieting?
Let us show you HOW to change for good!
Absolutely Free of Charge!!
- Want to lose weight and finding it hard, Tried every diet/eating plan and NOTHING works?
- Concerned that you won’t know anyone, that you are too unfit, will look silly as you can’t tell your left from your right, worried you will stand out?
- Don’t want to spend a fortune on special equipment and clothing
- Want to feel motivated in fun friendly atmosphere, to be with people JUST LIKE YOU.
Fitness & Lifestyle Classes in North Wales
We offer solutions!
If you are lacking body confidence and self esteem, perhaps tired of following restrictive diets or feel you’ve hit a weight loss wall? Then we have the answer! We have a range of options to suit your needs and your budget.
Our weekly classes offer the opportunity for you to take part in fun fitness sessions with an optional weight management aspect and this is a very cost effective way to get fit and healthy. BUT if its a more supported and intensive programme you are looking for, then we have that option too – a BRAND NEW 12 week Health & Fitness Programme called Gold Leaf.
We simply LOVE Fitness…
Our exercise sessions are fun and suitable for everyone no matter what age or ability! We offer a variety of exercise classes including Aerobics, HiiT, Fitness Pilates, Combat, Dance Aerobics and even Boot Camps – so there’s something for everyone! Even if exercise has never been your thing, then we’re sure you’ll soon change your mind with us.
We have a very fresh approach to weight management. We’re not into ‘quick fix’ diets, as what we want is to change your attitude to food so that you adopt a healthy eating approach which is sustainable over time. As a result, we don’t believe that you should hop on and off the scales each week and would rather you review progress on a monthly basis. That’s why we run our ‘Weight Matters’ club on the first week of every month. We don’t just look at your weight, but also your full body composition i.e. body fat%, muscle mass, metabolic age etc. AND we also check measurements, which is another way to monitor progress. This approach is backed up by the country’s leading nutritionists and other health experts.
We offer fantastic support right from the very start of your journey. We are always here to help and encourage you to achieve the very best results.
Our approach to nutrition is based on healthy eating and not faddy diets! We promote good food, portion control and a regular eating regime. We also work with Pat Mowll, an experienced Registered Nutritional Therapist and our Gold Leaf 12 week programme includes consultations with Pat where you will be given a bespoke food plan to follow. Good food and healthy eating means better health!
. .Results For Life
If you follow our proven system we can guarantee results.
Many things will change your weight, your energy, your outlook and your life!
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What People Are Saying
I started exercising and eating more heathily with the help of Freda, and soon shifted the extra pounds. I even changed the way I dressed, wearing skinny jeans and boots, something I'd always wanted to wear but felt too chunky! 9 months on and though my weight has fluctuated, I've never gone back up to my start weight, which I'm really chuffed about!
It's definitely helped keep me on the straight and narrow , knowing that when I turn up for the exercise class I will be weighed! I haven't deprived myself in the slightest, but I have a much healthier attitude towards food, and don't beat myself up if I over eat or put a few pounds on. Though I was in the right head space to join the class in the first place, I can definitely thank Freda for being positive and helping me achieve the attitude I have today!
Stephanie K. Edwards