Category Archives : Fredafit Recommends



Step to It Summer Challenge

Step to It poster

Summer Weight Loss & Fitness Challenge This week sees the start of Ffitrwydd Freda Fitness’ Summer Challenge called ‘Step To It’!  We’ve had our 3 bank holidays in a row and now that Summer holidays are looming – its time to take action! a Over the next few weeks we will be following the principles […]

Continue Reading


Adverse Weather Plan

top-5-tips-for-driving-in-adverse-weather-snow

Contingency Planning for Adverse Weather It is always difficult to plan for extreme weather conditions especially living in North Wales where we sometimes encounter severe weather that appears out of nowhere.  This often happens in small isolated pockets leaving other areas totally unaffected, making it very difficult to assess the overall level of risk  and […]

Continue Reading


Mini Class File

cover pdf

Created by Ffitrwydd Freda Fitness Your ‘Must Have’ health and fitness handbook! Launched back in September 2014, our unique ‘Mini Class File is the ‘must have’ accessory for our members and they absolutely love the fact that everything they need is in one place! This A6 ring binder is packed full of useful information but […]

Continue Reading

H.F.T. Video Update

HFT Sign-Up-Image

Our Brand New H.F.T. Weight Management Plan Would you like to increase your chance of achieving a healthy weight and becoming fitter in  2015? Watch our 2 minute video and hear all about it…….. So, as you’ve just heard, this new High Frustration Tolerance Weight Management Plan turns dieting on its head by putting the […]

Continue Reading


FitBit Flex – Love it!

FitBit Flex tracker

You are going to love this Fitbit flex! We have been talking a lot about tracking devices in classes these last few weeks and discussing their value with regards to losing weight and getting fit!  Feedback from our members has been incredibly positive and so many of you feel tracker devices really can make a difference […]

Continue Reading