Category Archives : Health

How to Stop Self-Sabotage and Avoid Negative Thinking For Good

How to Stop Self-Sabotage and Avoid Negative Thinking For Good When it comes to reaching your goals- whether they be personal or work related- there is nothing that can get in the way of reaching them that is more frustrating than self-sabotage and your own negative thinking. Negative thinking and sabotaging behaviour is common and […]

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Step to It Summer Challenge

Step to It poster

Summer Weight Loss & Fitness Challenge This week sees the start of Ffitrwydd Freda Fitness’ Summer Challenge called ‘Step To It’!  We’ve had our 3 bank holidays in a row and now that Summer holidays are looming – its time to take action! a Over the next few weeks we will be following the principles […]

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Know your Maintenance Calories


Calculating your calorie requirements   We’ve been talking a lot recently about maintenance calorie requirements and how important it is to know what your maintenance calorie number is!  Do you know yours? As a promoter of sensible healthy eating, you might ask why we need to know about calories as this sometimes leads to calorie […]

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Adverse Weather Plan


Contingency Planning for Adverse Weather It is always difficult to plan for extreme weather conditions especially living in North Wales where we sometimes encounter severe weather that appears out of nowhere.  This often happens in small isolated pockets leaving other areas totally unaffected, making it very difficult to assess the overall level of risk  and […]

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