Category Archives : Nutrition


Step to It Summer Challenge

Step to It poster

Summer Weight Loss & Fitness Challenge This week sees the start of Ffitrwydd Freda Fitness’ Summer Challenge called ‘Step To It’!  We’ve had our 3 bank holidays in a row and now that Summer holidays are looming – its time to take action! a Over the next few weeks we will be following the principles […]

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Know your Maintenance Calories

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Calculating your calorie requirements   We’ve been talking a lot recently about maintenance calorie requirements and how important it is to know what your maintenance calorie number is!  Do you know yours? As a promoter of sensible healthy eating, you might ask why we need to know about calories as this sometimes leads to calorie […]

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