Category Archives : Weight Management


Know your Maintenance Calories

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Calculating your calorie requirements   We’ve been talking a lot recently about maintenance calorie requirements and how important it is to know what your maintenance calorie number is!  Do you know yours? As a promoter of sensible healthy eating, you might ask why we need to know about calories as this sometimes leads to calorie […]

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Mini Class File

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Created by Ffitrwydd Freda Fitness Your ‘Must Have’ health and fitness handbook! Launched back in September 2014, our unique ‘Mini Class File is the ‘must have’ accessory for our members and they absolutely love the fact that everything they need is in one place! This A6 ring binder is packed full of useful information but […]

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