Combining Bootcamp Motivation and Mood over Food
INTRODUCING A BRAND NEW APPROACH TO WEIGHT LOSS & FITNESS IN A SHORT 4 WEEK PROGRAME
Join our H.F.T programme and get FIT AND LEAN IN 2015!
Ask yourself these questions:-
- Is your aim to get fit and tone up?
- Do you have a stubborn 1/2 or 1 stone you just can’t seem to get rid of?
- Are you prepared to do what it takes and commit to a short 4-week plan?
- Are you prepared to attend a minimum of 2 classes per week, one of which is a Bootcamp?
- Are you ready to take action when we say GO!!!!!?
If you answered yes to any of the above then this is the plan for. . .
. . . YOU!
This new High Frustration Tolerance Weight Management Plan (H.F.T ) turns dieting on its head by putting the focus of change on ‘mood’ as opposed to ‘food’. There are no rules telling you what you must or can’t eat. The food plan is well balanced, sensible but flexible. Over 4 weeks you will receive an intensive level of emotional support which will guide you and make sure that you achieve you results.
What’s Included In the Course Then?
- A highly motivational Bootcamp session held once a week
- An additional exercise class per week
- The much sought after H.F.T Plan
- A weekly weigh in to fuel your ongoing motivation
- Access to a closed Facebook group just for HFT members
- Daily motivation support from HFT coach
- Daily Tips and golden nuggets of information to propel you to your goal.