Interval Hiit Workouts

High Intensity Exercise For All

Interval Hiit Workouts

What is an Interval Hiit Workout?Interval hiit  Freda Fitness

HiiT stands for High Intensity Interval Training . . .

. . . and just as the name implies it combines short bursts of high intensity exercise with periods of steady state slower exercise to aide recovery. The duration of this session is relatively short, just 30 minutes, but the results we see over a few weeks are amazing!

  • The benefits of working to this method of training are:
  • Fitness levels improve
  • Extra fat and calories are burned long after you’ve finished training
  • Efficient workout burning more calories over shorter time
  • Lose weight not muscle
  • Speeds up metabolism
  • No equipment required

The results speak for themselves as one of our participants taking part in our pilot interval hiit training course reduced their metabolic age by 14 years over 6 weeks.

Our Interval Hiit classes are across Anglesey & North Wales so why not give this a try and see the benefits for yourself.

Click Here For The List Of Classes