Categories : Fitness Fredafit Recommends Health Nutrition Weight Management


What an amazing first ever ‘Jumpstart’ event co-hosted by Ffitrwydd Freda Fitness and LEAF Health.   The atmosphere was buzzing and from the photos below we think you can see we had an absolute blast!

cropped group black and white


Photo 06-06-2015 10 55 33Our intention was always to make this an interactive, educational, sociable and fun morning and I think we succeeded on all counts!  We’re already thinking about a ‘Jumpstart Autumn’ event, so watch this space.  We definitely underestimated the amount of time needed to ‘shop’ at all the amazing stalls especially as the  range of goods on offer were absolutely fabulous – from sportswear to face creams and even footwear – oh and not forgetting the relaxing treatments on offer from LEAF Health experts!



We’ve had such positive feedback following Pat Mowll’s presentation on Metabolism and I think many of you had ‘light bulb’ moments and totally connected with Pat’s message about slow and steady weight loss being the way forward rather than ‘quick fix diets’… (erm… does that sound familiar?)

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We were also delighted that our  brand new GOLD LEAF programme was really well received, so much so that we’ve had to close the books as of today, so we will notify you once we are open again for our next tranche of clients….. WOW that’s an amazing result even if we say so ourselves!


The morning concluded with a Kardy Laguda ‘special’ workout – who in our view is a fitness ‘legend’…  It was AMAZING  and everyone in the room worked their socks off!  What a way to end a fabulous health and fitness morning!


We hope you enjoy the photos and we’ll post more on facebook if you want to check them out over at (please remember to like our facebook page and that way you’ll stay connected with us)….


A special  and final ‘thank you’ also goes to Jan Roberts for her fantastic photography skills.  We love your photos Jan and really appreciate the efforts you went to especially as you captured  the essence of our event so beautifully…….

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(yes, and that happens to be her name)!





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